About the event
Managing Stress without Distress - Workshop by Rajesh Murthy
Organizer information
Rajesh Murthy Training Systems LLP
Email: support@rajeshmurthy.com
Transform Your Life from Overwhelmed to Empowered: Stop Feeling Drained and Overworked with our unusual and weird path that works.
This is for someone who wants to win Without Sacrificing Their Health and Happiness.
![]()
Managing Stress Without Distress.
Is Stress taking over your life? Are you too stressed to be healthy? Want to take control and move from From Chaos to Calm?
This workshop might be for you if you said 'Meee' to one or more below.
- Do you feel overwhelmed by Stress and don't know where to turn, silently wishing you had someone to talk to about your Stress and anxiety?
- Do you struggle to find ways to cope with Stress in your daily life, and it seems to be affecting your physical health or relationships?
- "Do you turn to food in moments of stress and find it difficult to address the underlying emotions or triggers that are leading to this behavior?"
- Is Stress impacting your productivity and ability to focus?
- Do you find yourself constantly worrying about things outside of your control, and the Stress seems to affect your mental well-being and overall happiness?
- Have you tried various methods to manage Stress but still feel overwhelmed and you feel like it's holding you back from achieving your goals and dreams??
- Are some common cognitive distortions or negative thought patterns contributing to your Stress? Do you find it challenging to reframe these thoughts?
- Do you tend to feel overwhelmed more often during certain times of the day, week, or month? Do specific situations or tasks tend to make you feel overwhelmed? If so, why do you think that is?
- What areas of your life do you feel stuck in right now? What might be some reasons why you're feeling stuck?
- Do you feel when you wake up in the morning after a full night's sleep but still feel exhausted?
- What emotions do you deal with when you feel like you can barely function due to fatigue? Is a lack of energy affecting your ability to complete daily tasks?
- Have you ever felt like you're missing out on life because of chronic fatigue? Do you have a process in place to cope with those feelings because you still need to get things done?
After the program, you might...
- Stop explaining to others what it's like to live with constant fatigue and move from being 'Stressed to Refreshed.'
- Discover the simplest fix for almost all problems that everyone ignores.
- "Break the Cycle of Burnout" and Stop "Running on Empty?" "Feeling Overwhelmed? How to Manage Your Stress in Minutes"
- Discover a way to "Recharge Your Batteries" - Secrets for Overcoming Tiredness and Regaining Energy.
- "Stop being too Stressed to Be Healthy and 'Learn to Stress Less and Live More."
- "Move away from the Breaking Point" and effectively Manage Burnout, Tiredness, and Other Health Issues."
- Create a sustainable self-care routine that works for you.
- "Is Stress Taking Over Your Life? "Can't Shake Off Stress? Then Learn How to Take Control and Stress-Proof Your Life!"
- "Stop Struggling with Stress. Discover Simple and Quick Strategies to Find Calm using 'The Resilience Reset.'"
- "Break the cycle of stress eating and regain control over your emotional and physical wellbeing."
Conclusive benefits: Achieve greater Calm and balance, Improved physical health, Better relationships, Enhanced self-awareness, and Increased confidence.
See you IN
